wear three T-shirts and one hooded top
layers are important
they can always come off
remember your oilskins
it’s always raining somewhere
wear a scarf
cold air moves down from the neck
wear gloves
they’re useless when wet
but handy if you hit the wrong nail
pay attention to the moment
the way water drips
the way a spider scuttles
have a healthy fear of heights
when working from a ladder
know which way to fall
railings and slabs are unforgiving
flower beds and fuchsia bushes are better
practise your scream
if you strike your thumb with the hammer
don’t squeal
roar like a lion
when the pain subsides and you look around
you’ll know exactly what I mean
acknowledge the moon
it was part of the earth once
its loneliness can make you feel beautiful
lift properly
you’ll need your back to make your money

Photograph by Seppi Preston